Over the last four days, I’ve had the extraordinary opportunity to shadow Simone Biles via social media, and watch as of one (if not the greatest) gymnast prepares for the 2024 Paris Olympics.
Witnessing her intense training regimen, personal moments of reflection, and interactions with her team, I gained a deep appreciation for the dedication and passion that drives this remarkable athlete.
Photo Courtesy: @USAGym/X
July 16, 2024: Day 1: The Routine
Biles started the day with an early training session at the World Champions Centre in Spring, Texas. The facility buzzed with energy as Biles and her teammates started their morning warm-ups. Despite the early hour, Biles’ focus was unwavering. Her coaches, training staff and teammates all guided her through a rigorous routine, emphasizing precision and execution.
July 17, 2024: Day 2: The Pressure
The second day highlighted the mental aspect of Biles' preparation. This day took as much energy from her mentally as it did physically as her new Netflix documentary “SIMONE BILES RISING: part one” premiered.
“I don’t want to look back 50 years from now and be like ‘Wow she was good, but she was so miserable.’” Biles states in a TODAY show exclusive reflecting on her mentality at the 2020 Olympics after suffering from the “twisties”.
Photo Courtesy: @TeamUSA/X
July 18, 2024: Day 3: The Support System
Biles' support network is a critical component of her success. Biles extended her self care regime by treating herself, her husband and family to dinner just a week shy before the games begin, and hours before taking flight to France. Her mother, Nellie, is no ghost to competitions as they always make eye contact when Biles takes the floor. In an interview with PEOPLE, Nellie previously stated, “‘She always knows where we are sitting, it doesn't matter the arena. If she's in a competition, she'll look and I'll wave and we make a connection.’”
July 19, 2024: Day 4: The Dream
The final day was a whirlwind of moving around and final preparations as Biles stepped foot on the tarmac to take flight with her team to France. As Biles boarded her flight to Paris, the sense of anticipation was widespread. The journey ahead will undoubtedly be challenging, but if the last four days are any indication, Simone Biles is ready to reclaim her throne on the Olympic stage.
Photo Courtesy: @TeamUSA/X
2024 Medal Bound
Simone Biles' path to the 2024 Paris Olympics is a testament to her resilience, dedication, and unyielding spirit. Over four days, I witnessed firsthand the intricate balance of the physical and mental demand this sport and journey can have on one of the best professional gymnasts, and the unwavering support that defines her journey. As she prepares to compete on the world’s grandest stage, one thing is clear: Simone Biles is not just aiming for a gold—she is poised to make history once again.
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